If do not have a Gym Journal yet, you need to stop slacking…
You should be tracking:
* Cardio workouts and Strength training
* Equipment used and Equipment wt./setting
* Time spent and Calories burned
* Heart rate and Difficulty
* Muscle group and Other exercises
* Meals & food counts
* Water consumption
* Vitamins & supplements
* Current statistics
* Fitness goals and Weekly progress
* Personal scores and more!
You’ll stay more focused on your goals…it’s a proven fact. Writing things down is a subliminal way to strengthen commitment that really works!
You’ll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself…it’s there in black and white! You’ll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin’ on. Soon, good exercise habits will become automatic.
You’ll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations.
You’ll create a personal reference for the future and be amazed at how much you have improved since you started.
